Super Seed Snaps

These high protein crackers packs some serious flavour.  And none of the carbs.  Lesley Stowe and Mary’s Crackers – eat your heart out.  The only problem is that these wee discs of protein heaven are so yum, they might be a little addictive.  Try sticking to only 2 snaps.  I dare ya. Makes approx 36 snaps.

Dry’s

1 cup almond flour

1/4 cup whole flax seeds

1/4 cup raw sunflower seeds

1/4 cup pumpkin seeds

1/4 sesame seeds

1/2 cup grated fresh parmesan

Beat together

2 egg whites

2 tbsp Tamari Sauce

Instructions

Preheat oven 375 degrees. Put some great tunes on. Do a little dance.

In a bowl, mix all the dry ingredients.

Blend in egg white/tamari mixture until well mixed and is forming a dough-like consistency.

Using a small spoon, scoop and form a ball with your hands (you gotta get messy with this one) and place balls evenly on a parchment papered baking sheet.  With a glass and a square of parchment paper, press each wee ball down to form a thin cracker.  If the balls are too big, you end up with wheel sized crackers.

Bake @ 375 degrees or until golden brown.

Do another little dance.

*Note: seeds can be switched out in different combos for your other favourite seeds – like Chia!