Fitness Archives - Positively Fit

Get Behind Your Strength

Here’s a fun fact for anyone wishing to start a strength training regime or for those wanting to change up an existing routine. Some of the strongest muscles in our body are the very same muscles that pull us into a fetal position. The muscles in the front of your hips (hip flexors) and the

The 30 Minute Solution

Many of us are stuck on the one-hour-or-nothing principle for our workouts. It is the go-to, best seller for fitness scheduling. Which is all fine and well when you have lots of time, your motivation is high (think January resolutions) and barriers are low. But as soon as regular life creeps in and other priorities