Gals Group Training
Zoomed!

A superbly designed group training program guiding you through the best possible combination of strength, core, balance and stretching – all in 25 minutes! Every workout will leave stronger, energized and ready for more!

“You are the Best! These classes are a life line for me. THANK you!!!
M Crenshaw

Gals Group Training
Zoomed!

A superbly designed group training program guiding you through the best possible combination of strength, core, balance and stretching – all in 25 minutes! Every workout will leave stronger, energized and ready for more!

“You are the Best! These classes are a life line for me. THANK you!!!
M Crenshaw

Gals Group Training
Zoomed!

A superbly designed group training program guiding you through the best possible combination of strength, core, balance and stretching – all in 25 minutes! Every workout will leave stronger, energized and ready for more!

“You are the Best! These classes are a life line for me. THANK you!!!
M Crenshaw

IMG_7996 unedited

These classes focus me for the rest of the day. Challenging, fun, and with clear benefits for fitness and calmness in these strange days.” 

M Nicholson

Rachel Aug 2015 (2)

25 minutes of divine body movement that I dread before and celebrate after!”

S Johnson

ZOOMED Strength, Core & Stretch

Time: Mondays, 8:30am

Cost: $9.47

Instructor: Mary Letson

 

Monday Night Gals Group Training: Interval Training CANCELLED UNTIL FURTHER NOTICE

Time: Mondays, 6:00pm – 6:55

Instructor: Mary Letson

 

ZOOMED Core & Stretch

Time: Wednesdays, 8:30am

Cost: $9.47

Instructor: Rachel Canning

 

Wednesday Night Gals Group Training: Interval Training CANCELLED UNTIL FURTHER NOTICE

Time: Wednesdays, 6:00pm – 6:55PM

Instructor: Mary Letson

Zoomed Strength, Core & Stretch

Time: Fridays, 8:30am

Cost: $9.47

Instructor: Mary Letson

Zoom Training FAQ’S

Q: What is the structure of the 25 min class?
A: There is superb combination of core strength, hip and glute strength as well as arm strength, balance and flexibility…we hit it all!

Q: Do I need any equipment?

A: Have at the ready soup cans or small hand weights (3lb), a pillow and yoga mat

Q: How much room is required?

A: If you have enough room on your yoga mat to stretch out with your arms over your head and out to your sides, you have enough room!

Q: Do I set my screen up for mat work or standing work?

A: Be ready for both:) Have a stool at the ready for standing screen time, and a box or stack of books ready for floor work.

Q: I’m a little shy. Do I have to have my screen on?

A: Not if you don’t want to! You can set up your zoom so that you see us, but we can’t see you.  We ensure clear verbal directions so all will be straight forward to follow.

Q: What if I miss my prepaid class?

A: No problem!  Although you will be missed, we will send you the class recording you so you don’t miss anything.

Gals Group Training FAQ’S (temp. discontinued)

 

Q: What is the maximum registration per class?
A: 7 gals

Q: Can I cancel my class online?
A: Yes, with a minimum 24 hours notice you may cancel using the online link received upon booking, otherwise full charge applies.

Q: Can I re-schedule my class?
A: Yes, but please send Mary an email to do so with minimum 48 hours notice.

Q: I’m not a Studio member.  May I arrive early to use the Studio equipment to warm up?
A: Yes!  This is encouraged as you will reap even more out of your GGT classes when arrive early to warm up!  More is more!