Yoga
Zoomed!

Join us for 50 minutes of fabulously sequenced yoga poses that will leave you feeling  stronger, longer, and so ready for your day.  Sarah’s skilled instruction will help you find your way in and out of each pose safely, providing options with just the right amount of challenge to help you find your fit.  For the best experience, ensure you have created space and screen options for both standing and floor work, turn your phone off:) and enjoy this time all for you! 

Yoga
Zoomed!

Join us for 50 minutes of fabulously sequenced yoga poses that will leave you feeling  stronger, longer, and so ready for your day.  Sarah’s skilled instruction will help you find your way in and out of each pose safely, providing options with just the right amount of challenge to help you find your fit.  For the best experience, ensure you have created space and screen options for both standing and floor work, turn your phone off:) and enjoy this time all for you! 

Yoga
Zoomed!

Join us for 50 minutes of fabulously sequenced yoga poses that will leave you feeling  stronger, longer, and so ready for your day.  Sarah’s skilled instruction will help you find your way in and out of each pose safely, providing options with just the right amount of challenge to help you find your fit.  For the best experience, ensure you have created space and screen options for both standing and floor work, turn your phone off:) and enjoy this time all for you! 

SK

Zoomed Hatha Yoga

Time: Saturdays, 9:00am

Cost: $15.75

Instructor: Sarah K.

 

Zoom Yoga FAQ’S

Q: What is the structure of the 50 minute yoga class?
A: Sarah’s Hatha style class will sequence a variety of poses to include hip and shoulder strengthening and opening as well as core work and balance all delivered with a calming focus on the most important thing of all: our breath.

Q: Do I need any equipment?

A: Yes, a little: a yoga mat, have at the ready a belt and a yoga block if you have one.

Q: How much room is required?

A: If you have enough room on your yoga mat to stretch out with your arms over your head and out to your sides both standing and laying, you have enough room!

Q: Do I set my screen up for mat work or standing work?

A: Be ready for both:) Have a stool at the ready for standing screen time, and a box or stack of books ready for floor work.

Q: I’m a little shy. Do I have to have my screen on?

A: Not if you don’t want to! You can set up your zoom so that you see us, but we can’t see you. Clear verbal directions will lead you through the class.  That said, when we can see you, we can help you more.

Q: What if I miss my prepaid class?

A: No problem!  Although you will be missed, send the instructor a note and we will send you the class recording so you don’t miss anything!